It is common for our users to play combinations of 1, 2, or 3 frequency sets in a row or throughout the day; the combination possibilities are endless! However, we suggest using HAELO for no more than 1 hour per day (the equivalent of about 3 frequency sets). 

Please note that the frequency set called POWER should be played only once per day. Using HAELO for more than 1 hour per day may create an energetic bottleneck within the body. Just as a computer needs time to process multiple commands, the body needs time to integrate and assimilate HAELO's optimization frequencies. We recommend taking rest days when needed.